Eeek. Friday the 13th today!
I am really excited as I think I am noticing a change in the look of the biggest two "welts" on my leg. I am watching it closely but, from what I have read, DDR Prime is the BEST for skin conditions and I am taking that in my AM and PM pill "shot".
Feeling great overall. I am down a few pounds while following a whole food diet and cleansing. I am not doing anything overly crazy other than logging all my food on My Fitness Pal, staying under my allotted calorie intake (as I am also no a weight loss journey in addition to the cleanse). I have cut out wheat, dairy (as much as I can), alcohol and sugar. I still have my coffee (black), non dairy daiya yogurt if I am in a real pinch for a treat, and if I feel like a "treat", I will have one!
I heard something recently that really stuck with me - whenever we change our eating habits for the better, we often feel like we have to "cut out" food - which as soon as someone tells me I can't have something, I want it more. What I learned recently was not to think about what is best not to eat, but think about what I can eat more of - what can I add to my diet to make me more healthy. That way of thinking leaves me feeling like I can have "more" not "less" - and that really resonated with me so I am going with it.
I am finding that "detoxing" from the sugar, alcohol and wheat before I started the cleanse is making the actual cleanse a breeze. It was also a major pro to put all the supplements together for the 30 days in AM, afternoon, and PM baggies. It's just so easy. My daughter keeps me on track by asking "Mommy, did you take your pills today!".
Tonight we are going to watch Finding Dory at my daughters school so I will want to put some healthy snacks together for the trip. I think homemade popcorn and real butter might be a good treat for both me and my girl - and then she can splurge on all the yummy treats the PAC sells for a good cause.
Off we go to get on with our day. TGIF.
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